Ingredients for Chinese Fried Chiken With Veg Friedrice Recipe
125 grm of basmati 90% boiled rice
1/4 medium carrot chopped
12.50 grm beens chopped
0.13 stick cinamon 3 cloves , 3 cardamom
3/4 tablespoon Desi ghee
37.50 milliliter Sunflower oil
125 piece For chiken take grms chiken small
3/4 tablespoon veniger, 3 tablespoon dark soya sauce, pinch of suger
As required Salt
1/4 egg
1/2 tablespoon cornflower
1/2 teaspoon black pepper chpped
1/4 tablespoon ginger chopped
1 Gerlic cloves chopped
1 spring onion chopped
1/4 tomato CHOPPED
1/2 tablespoon tomato pure
Nutrition value
404
calories per serving
25 g Fat19 g Protein27 g Carbs20 g FiberOther
Current Totals
Fat
25g
Protein
19g
Carbs
27g
Fiber
20g
MacroNutrients
Carbs
27g
Protein
19g
Fiber
20g
Fats
Fat
25g
Vitamins & Minerals
Calcium
334mg
Iron
8mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
6mg
Copper
1mcg
Magnesium
299mg
Manganese
14mg
Phosphorus
460mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment