Chilli Chicken And Almond Stir-Fry Recipe

Name: Chilli Chicken And Almond Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Everyone will want second helping of this tasty chicken stir-fry, so it wouldn't be a bad idea to double the quantities

4.2

11 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Chilli Chicken And Almond Stir-Fry Recipe

3/4 Single chicken breast fillets
15 milliliter Peanut oil
1/4 tablespoon Soy sauce
1/4 tablespoon Sambal Oelek
1/2 Garlic Cloves, Crushed
1/4 tablespoon Finely Grated Fresh Ginger
1/2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
25 gram Green beans, topped, cut into 3cm lengths
31.25 milliliter Massel chicken style liquid stock
1/2 tablespoon Oyster Sauce
0.13 cup Firmly packed coarsely chopped fresh coriander
16.25 gram Toasted Slivered Almonds

Nutrition
value

348

calories per serving

30 g Fat14 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
30g
Protein
14g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
14g
Fiber
9g

Fats

Fat
30g

Vitamins & Minerals

Calcium
112mg
Iron
6mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
260mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste