Chickpea Salad Sandwich Recipe
Recipe By Simply Recipes
Lunch just got easier. Pop open a can of chickpeas and make this vegetarian take on a chicken salad sandwich. It uses pantry staples and its loaded with fiber and protein. The best part? Its delicious and its ready in about 15 minutes.
4.2
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Sandwich Recipe
- 1 Stalks Celery, Diced
- 1 tablespoon Capers, Rinsed And Drained
- 1.50 tablespoon Mayonnaise
- 1 tablespoon Lemon juice
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Salt
- 1 pinch Black pepper
- 2 Slices sandwich bread
- 1/4 Avocado
- 1 tablespoon Roasted almonds, coarsely chopped
Nutrition
value
value
164
calories per serving
10 g Fat6 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A2552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes