This meatloaf is a bit different than the regular meatloaf as there is a good healthy dose of marinara sauce mixed into the meat, with a spread on top of ooey gooey mozzarella cheese! it’s a good thing.
Ingredients for Chicken parmigiana meatloaf Recipe
112.50 gram ground chicken
1/2-3/4 garlic cloves, finely chopped
1/4 medium sized onion, finely chopped
1/2 Egg
1/4 cup panko bread crumbs
1/4 cup marinara sauce
0.13 cup each of grated parmesan and asiago cheeses
1/4 cup shredded mozzarella
As required Fresh parsley, a handful, chopped
As required Salt and pepper to garnish
Nutrition value
489
calories per serving
21 g Fat37 g Protein36 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
37g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
37g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
274mg
Iron
6mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
460mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment