Chicken Kale Soup Recipe
Recipe By Centless Deals
Chicken kale soup is a hearty soup, perfect for chilly days With bold lemon and ginger flavors, this easy to make chicken soup is anything but ordinary
4.1
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Kale Soup Recipe
- 0.13 tablespoon Olive oil
- 0.13 Yellow onion chopped
- 1/2 Garlic cloves finely chopped or pressed
- 0.13 cup Chopped celery
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Thyme
- 1/4 tablespoon Fresh ginger grated
- 0.13 cup Chopped carrots
- 0.63 cup Chicken
- 0.38 Chicken breasts boneless and skinless
- 0.06 cup Pearl barley
- 1/4 cup Kale chopped
- 1/4 Lemons juiced
- 1/4-0.38 tablespoon Chopped fresh parsley
Nutrition
value
value
226
calories per serving
7 g Fat25 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein25g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A1046mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus219mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Centless Deals