Chicken And Brussels Sprouts Salad In A Jar Recipe

Name: Chicken And Brussels Sprouts Salad In A Jar Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

This combo of flavors and textures sent in by Lindsay Tanner from Cathedral City, California, was too good not to share. Make our version for a gourmet lunch on the go. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.8

26 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Chicken And Brussels Sprouts Salad In A Jar

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Ingredients for Chicken And Brussels Sprouts Salad In A Jar Recipe

3/4 tablespoon Olive oil
5 Fresh brussels sprouts, trimmed and halved
1/2 Shallots, Sliced
0.13 cup Balsamic vinegar
1/4 teaspoon Sugar
0.06 teaspoon Pepper
0.19 cup Balsamic Vinaigrette
1/2 cup Shredded Rotisserie Chicken
1/4 cup Roasted sweet red peppers, drained
0.19 cup Pistachios, toasted and chopped
0.13 cup Chopped sun dried tomatoes
0.19 cup Dried cranberries, optional
0.13 cup Fresh goat cheese, optional
1 cup Torn romaine

Nutrition
value

571

calories per serving

39 g Fat30 g Protein23 g Carbs16 g FiberOther

Current Totals

Fat
39g
Protein
30g
Carbs
23g
Fiber
16g

MacroNutrients

Carbs
23g
Protein
30g
Fiber
16g

Fats

Fat
39g

Vitamins & Minerals

Calcium
214mg
Iron
5mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home