Cheesy Zucchini Rice Recipe

Name: Cheesy Zucchini Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Mels Kitchen Cafe

This cheesy zucchini rice is one of the best ways to get a vegetable into your picky eaters bellies this summer

12 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Cheesy Zucchini Rice Recipe

1/4 cup Long grain white rice
1/2 cup Low sodium chicken broth
1/4 Medium or 2 small zucchini, grated on a box grater or with a food processor
1/4 cup Shredded sharp cheddar cheese
0.13 teaspoon Garlic powder
As required Salt and pepper, to taste
1/4-1/2 tablespoon Milk, if needed

Nutrition
value

393

calories per serving

11 g Fat31 g Protein40 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
31g
Carbs
40g
Fiber
1g

MacroNutrients

Carbs
40g
Protein
31g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
361mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe