Cheesy Sausage And Egg Keto Casserole Recipe
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This versatile keto casserole with chicken sausage, eggs, tomatoes, and cheddar cheese can be tweaked to your liking. Feel free to add more spices.
3.5
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Sausage And Egg Keto Casserole Recipe
- 4 Links garlic flavored chicken sausage
- 3 tablespoon Olive Oil, Divided
- 3 inch Celery ribs, cut into 1/2 s
- 1/2 Onion, Diced
- 1 can Diced Tomatoes, Drained
- 7 As required Eggs beaten
- 1 cup Chopped spinach
- 1/2 bunch Chopped Fresh Flat Leaf Parsley
- 2 teaspoon Chicken Bouillon
- 2 teaspoon Garlic salt seasoning
- 2 teaspoon Ground black pepper
- 2 teaspoon Crushed Red Pepper
- 2 teaspoon All purpose seasoning or seasoning of your choice
Nutrition
value
value
1003
calories per serving
76 g Fat60 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat76g
- Protein60g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein60g
- Fiber13g
Fats
- Fat76g
Vitamins & Minerals
- Calcium702mg
- Iron21mg
- Vitamin A8098mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9691mcg
- Vitamin B12< 1mcg
- Vitamin C258mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium293mg
- Manganese3mg
- Phosphorus845mg
- Selenium163mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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