Channa Palak Recipe

Name: Channa Palak Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa Palak is a delicious Indian recipe served as a Side-Dish.

3.6

28 Rating -

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30minstotal

30m.total

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Ingredients for Channa Palak Recipe

1/4 cup white channa, soaked
1/4 cup spinach leaves, washed and chopped
1/4 onion, minced
1/2 teaspoon ginger green chilli paste
1/4 teaspoon channa masala powder
1/4 teaspoon garam masala powder
As required Salt/oil as needed
0.13 cup Curds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi