“This recipe is a wonderful alternative to beef burgers and makes a great meal for two. The rosemary onions make it especially delicious. It’s so good, I serve it all year long.”—Charlene Chambers, Ormond Beach, Florida.
Ingredients for Champion Lamb Burgers For Two Recipe
1/2 Medium Red Onion, Thinly Sliced
1/2 teaspoon Olive oil
3/4 teaspoon Red wine vinegar
1/2 teaspoon Minced fresh rosemary
1/4 teaspoon Sugar
1/4 teaspoon Stone Ground Mustard
0.06 teaspoon Salt
0.06 teaspoon Pepper
As required Burgers
6 ounce Ground Lamb
1/2 Garlic Cloves, Minced
1/4 teaspoon Salt
0.06 teaspoon Pepper
1 Pita pocket halves
1 teaspoon Olive oil
1/4 cup Spring mix salad greens
Nutrition value
242
calories per serving
12 g Fat26 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
26g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
203mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment