Cauliflower Quinoa Kofta Recipe
Recipe By Asian Food Network
Cauliflower florets, quinoa and almond flour are bound together by vegan flax egg to make these delicious vegetarian koftas. Tastefully seasoned with herbs and spices, these veggie balls are served with a rich coconut turmeric gravy filled with fragrant spices and a healthy serving of kale. Throw in some grilled cauliflower on the side and youve got yourself a power-packed meal
4.4
19 Rating -
Rate
Eggdiet
1hr 45minstotal
45minsPrep
45minsCook
1hr 45m.total
45m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Quinoa Kofta Recipe
- As required Flaxseed egg
- 4 gram Flaxseed meal/powder, add into 30g water, mix and set aside for 15mins to thicken
- As required Cauliflower quinoa kofta
- 37.50 gram Cauliflower Florets
- 20 gram Mix quinoa
- As required Flax egg
- 1.75 gram Parsley
- 7.50 gram Almond flour
- 3/4 gram Cinnamon powder
- 1 gram Salt
- 1 gram Pepper
- 22.50 gram Olive oil
- As required Coconut turmeric sauce
- 7.50 gram Olive oil
- 35 gram Onion
- 1.50 gram Garlic
- 7 gram Ginger
- 30 gram Kale
- 40 gram Coconut milk
- 1.50 gram Vegetable concentrated
- 3/4 gram Turmeric powder
- 1/2 gram Salt
- 62.50 gram Water
- 1.75 gram Parsley
- 3.50 gram Lime juice
- As required Grilled cauliflower
- 37.50 gram Cauliflower Florets
- 2.50 gram Olive oil
Nutrition
value
value
634
calories per serving
57 g Fat10 g Protein21 g Carbs16 g FiberOther
Current Totals
- Fat57g
- Protein10g
- Carbs21g
- Fiber16g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber16g
Fats
- Fat57g
Vitamins & Minerals
- Calcium167mg
- Iron6mg
- Vitamin A503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus205mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network