Cauliflower In Red Sauce Recipe

Name: Cauliflower In Red Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower in Red Sauce is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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1hr total

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Ingredients for Cauliflower In Red Sauce Recipe

1/4 cauliflower
1/4 cup Tomato Puree
1/2 tablespoon Oil
As required Salt
1/4 tablespoon onion garlic paste
1/2 tablespoon cashew paste
1/4 Onion
3/4 green chillies
1/4 teaspoon cardamom powder
0.13 teaspoon cinnamon powder

Nutrition
value

128

calories per serving

10 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi