Carrot-Star Anise Soup Recipe

Recipe By Slurrp

Carrot-Star Anise Soup is a flavorful and comforting soup made with fresh carrots and aromatic star anise. This soup is packed with vitamins and minerals, and the star anise adds a unique and exotic flavor to the dish. It is a perfect choice for a light and healthy meal, and can be enjoyed as an appetizer or a main course. The soup is easy to make and can be served hot or cold, making it a versatile option for any season.

4.2
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Carrot-Star Anise Soup
plan
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ingredients serve

Ingredients for Carrot-Star Anise Soup Recipe

  • 1.33 Large Carrots, Peeled And Chopped
  • 1.33 cup Vegetable Broth
  • 0.67 Star Anise
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Olive Oil
  • as needed Fresh Herbs Or Yogurt, For Garnish

Directions: Carrot-star Anise Soup Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the carrots into small pieces.
  • STEP 2.In a large pot, heat some olive oil and add the chopped carrots. Cook them for a few minutes until they start to soften.
  • STEP 3.Add vegetable broth, star anise, and salt to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes or until the carrots are tender.
  • STEP 4.Remove the star anise from the soup and discard it.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Taste the soup and adjust the seasoning if needed.
  • STEP 7.Serve the Carrot-Star Anise Soup hot, garnished with fresh herbs or a dollop of yogurt.
  • STEP 8.If you prefer a chilled soup, let it cool down and refrigerate it for a few hours before serving.

Cooking Tips

  • For a richer flavor, you can sauté some onions and garlic before adding the carrots to the pot.
  • If you don't have star anise, you can substitute it with ground cinnamon or ground ginger for a different flavor profile.
  • To make the soup creamier, you can add a splash of coconut milk or heavy cream before blending.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish the soup with fresh herbs, such as parsley or cilantro, for added freshness and flavor.
Nutrition
value
151
calories per serving
6 g Fat3 g Protein19 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    13g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    7264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp