Ingredients for Carrot & potato mix sabzi in cooker Recipe
0.13 kilogram Carrot
1 Potatoes
1/4 tablespoon chopped ginger
1/4 green chilly
As required Salt
0.06 teaspoon turmeric powder
0.06 teaspoon red chilly
As required Green coriander
Nutrition value
141
calories per serving
< 1 g Fat3 g Protein28 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
28g
Fiber
8g
MacroNutrients
Carbs
28g
Protein
3g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
3390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment