Carrot And Coriander Burgers Recipe
Recipe By Good To Know
Sweet summer carrots, warm ginger and aromatic coriander bring on the very tastiest vegetarian burgers around with this healthy recipe from slimming world.
4.8
14 Rating -
Rate
Eggdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Coriander Burgers Recipe
- As required For the burger
- 200 gram Carrots, peeled
- 1/4 Small onion, peeled and roughly chopped
- 102.50 gram Can chickpeas, drained
- 1/4 teaspoon Ground Cumin
- 1 tablespoon Chopped coriander
- 1/4 Garlic clove, peeled
- 1/2 centimeter Piece of root ginger, peeled
- 1/4 Egg
- As required Low calorie cooking spray
- 1 Spring onions, finely chopped
- 1/4 stick Celery , finely chopped
- 1/2 Breadcrumbs made from slices of wholemeal bread
- 1/4 tablespoon Finely grated lemon zest
- 1/4 teaspoon Smoked paprika
- As required Salt and freshly ground black pepper
- As required For the dressing
- 37.50 gram Fat free natural yogurt
- 1 tablespoon Finely chopped mint
- 1/4 tablespoon Level sweet chilli sauce
- 1/4 tablespoon Finely grated lemon zest
Nutrition
value
value
499
calories per serving
9 g Fat29 g Protein74 g Carbs43 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs74g
- Fiber43g
MacroNutrients
- Carbs74g
- Protein29g
- Fiber43g
Fats
- Fat9g
Vitamins & Minerals
- Calcium458mg
- Iron14mg
- Vitamin A6602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9425mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E4mg
- Copper1mcg
- Magnesium281mg
- Manganese4mg
- Phosphorus490mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know