Caribbean Turkey Burgers Recipe
Recipe By Taste Of Home
Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.
4
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Turkey Burgers Recipe
- 0.13 cup Dry Bread Crumbs
- 3/4 tablespoon Chopped Green Onions
- 3/4 tablespoon Minced Fresh Parsley
- 1/2 tablespoon Worcestershire sauce
- 1/4 tablespoon Caribbean jerk seasoning
- 0.13 teaspoon Salt
- 0.31 pound Lean Ground Turkey
- 1/4 teaspoon Olive oil
- 1 Whole wheat hamburger buns, split
- 1 Lettuce leaves
- 1/4 Medium mango, peeled and sliced
- 1 Sweet red pepper rings
Nutrition
value
value
294
calories per serving
11 g Fat32 g Protein16 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein32g
- Carbs16g
- Fiber1g
MacroNutrients
- Carbs16g
- Protein32g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus319mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home