Caribbean Black Beans With Rice Recipe

Recipe By Slurrp

Caribbean Black Beans with Rice is a flavorful and hearty dish that combines the richness of black beans with the aromatic spices of the Caribbean. The beans are cooked to perfection, infused with flavors of garlic, onions, and a blend of spices. Served over a bed of fluffy rice, this dish is a complete meal on its own. It is not only delicious but also packed with protein and fiber, making it a healthy and satisfying option for any occasion.

4.3
27 Rating -
Rate
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1hr 10minstotal
1hr 10m.total
Caribbean Black Beans With Rice
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Ingredients for Caribbean Black Beans With Rice Recipe

  • 1/5 cup Dried Black Beans, Soaked Overnight
  • 1/5 Onion, Diced
  • 0.60 cloves Cloves Garlic, Minced
  • 0.80 cup Water
  • 0.40 Bay Leaves
  • 1/5 teaspoon Ground Cumin
  • 1/5 teaspoon Paprika
  • 1/10 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 0.40 cup Cooked Rice
  • as per your need Fresh Cilantro, For Garnish

Directions: Caribbean Black Beans With Rice Recipe

Cooking Directions

  • STEP 1.Start by rinsing and soaking the black beans overnight to soften them.
  • STEP 2.In a large pot, sauté onions and garlic until fragrant.
  • STEP 3.Add the soaked beans, along with water, bay leaves, and a blend of Caribbean spices.
  • STEP 4.Simmer the beans on low heat until they are tender and the flavors have melded together.
  • STEP 5.While the beans are cooking, prepare the rice according to package instructions.
  • STEP 6.Once the beans are cooked, remove the bay leaves and adjust the seasoning if needed.
  • STEP 7.Serve the Caribbean black beans over a bed of rice and garnish with fresh cilantro.
  • STEP 8.Enjoy this delicious and comforting dish with a side of plantains or a fresh salad.

Cooking Tips

  • For a smoky flavor, you can add a small amount of smoked paprika or chipotle powder to the beans.
  • If you prefer a spicier dish, you can add some diced jalapenos or a pinch of cayenne pepper.
  • To save time, you can use canned black beans instead of soaking and cooking dried beans.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a microwave or on the stovetop, adding a splash of water to prevent drying.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To serve, reheat the beans and rice together in a microwave or on the stovetop.
  • Garnish with fresh cilantro and serve with a side of plantains or a fresh salad.
Nutrition
value
766
calories per serving
5 g Fat16 g Protein160 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    160g
  • Fiber
    7g

MacroNutrients

  • Carbs
    160g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    10mg
  • Vitamin A
    413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    3mg
  • Phosphorus
    325mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp