0.38 cup Long grain white rice, well rinsed and drained
As required Kosher salt and freshly ground pepper
1/4 cup Low sodium chicken broth
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Soy sauce
0.13 teaspoon Paprika
0.13 teaspoon Dried oregano
3/4 tablespoon Extra virgin olive oil
0.13 pound Ground beef
1/4 Small onion, finely chopped
1/4 Rib celery, thinly sliced
0.13 piece Green bell pepper, seeded and chopped into small
1/2 tablespoon Minced garlic
0.13 pound Chicken liver, patted dry and chopped
No.s Thinly sliced jalapenos and hot sauce, preferably crystal, for serving
Nutrition value
632
calories per serving
24 g Fat40 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
40g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
40g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
59mg
Iron
12mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
636mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
454mg
Selenium
43mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment