Buffalo Bites Recipe
Recipe By Taste Of Home
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. Julie Peterson, Crofton, Maryland.
4.5
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Bites Recipe
- 0.17 Small head cauliflower, cut into florets
- 0.33 tablespoon Olive oil
- 1/2 tablespoon Butter, melted
- 1/2 tablespoon Buffalo wing sauce
- As required Dip
- 1/4 cup 2% cottage cheese
- 1/25 cup Fat free plain greek yogurt
- 1/25 cup Crumbled Blue Cheese
- 0.17 Envelope ranch salad dressing mix
- stick Celery optional
Nutrition
value
value
236
calories per serving
15 g Fat14 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein14g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium357mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home