Bruschetta Chicken Recipe

Name: Bruschetta Chicken Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By PureWow

Meet bruschetta chicken, a speedy summer dinner that tastes super indulgent (thanks to juicy pieces of tomato and a dusting of parm) but is actually low cal, low carb and packed with protein. Win-win-win.

4.7

26 Rating -

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Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Bruschetta Chicken Recipe

0.67 Thin cut boneless, skinless chicken breasts
As required Kosher Salt And Freshly Ground Black Pepper
0.33 teaspoon Garlic powder
0.17 tablespoon Italian Seasoning
1/2 tablespoon Extra Virgin Olive Oil, Divided
0.67 Medium tomatoes, diced
0.08 Red Onion, Minced
0.33 Garlic Cloves, Minced
0.06 cup Fresh chopped fresh basil, plus more leaves for garnish
As required Balsamic vinegar, for finishing

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
1002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow