Brown Rice With Vegetables Recipe
Recipe By Honest Cooking
A super easy and simple meal to put together with the seasons freshest produce. The sweet, tangy and creamy yogurt adds a nice refreshing taste to the meal. Black beans and brown rice add a good balance of protein and carbohydrates with the flavors of the herb seasonings and the heat from the sauce.
4.1
29 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice With Vegetables Recipe
- 1 Small crown broccoli-grilled/sauteed
- 1 Small crown cauliflower-grilled/sauteed
- 2 Med zucchini-grilled/sauteed
- 1/2 cup Cooked short grain brown rice
- 2 cup 0.25-1/cooked black beans
- As required Italian seasoning-dry
- As required Full fat creamy yogurt/sour cream
- As required Tabasco Hot Sauce
- As required Rosemary and thyme a few-optional
Nutrition
value
value
476
calories per serving
5 g Fat14 g Protein89 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs89g
- Fiber8g
MacroNutrients
- Carbs89g
- Protein14g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus285mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking