Broccoli Fish Bundles Recipe

Recipe By Slurrp

Broccoli Fish Bundles are a delicious and healthy dish that combines the flavors of tender fish fillets and crisp broccoli. The fish is seasoned with a blend of herbs and spices, then wrapped in a bundle with the broccoli. The bundles are baked to perfection, resulting in a dish that is both flavorful and visually appealing. This recipe is a great way to incorporate more vegetables into your diet while still enjoying a tasty and satisfying meal.

3.7
13 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Broccoli Fish Bundles
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ingredients serve

Ingredients for Broccoli Fish Bundles Recipe

  • 0.67 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as required Your Choice Of Herbs And Spices
  • 0.33 cup Broccoli Florets
  • as needed Aluminum Foil Or Parchment Paper, For Wrapping

Directions: Broccoli Fish Bundles Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Season the fish fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Steam the broccoli until it is tender but still crisp.
  • STEP 4.Lay out a sheet of aluminum foil and place a fish fillet in the center.
  • STEP 5.Top the fish fillet with a handful of steamed broccoli.
  • STEP 6.Fold the aluminum foil over the fish and broccoli, creating a tight seal.
  • STEP 7.Repeat the process with the remaining fish fillets and broccoli.
  • STEP 8.Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
  • STEP 9.Carefully open the foil packets and transfer the fish and broccoli bundles to serving plates.
  • STEP 10.Serve hot and enjoy!

Cooking Tips

  • You can use any type of white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • Feel free to customize the seasoning for the fish fillets to suit your taste preferences.
  • If you don't have aluminum foil, you can use parchment paper instead.
  • Serve the broccoli fish bundles with a side of rice or quinoa for a complete meal.

Storage and Serving

  • Leftover broccoli fish bundles can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the bundles in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated bundles with a fresh salad for a quick and easy meal.
Nutrition
value
218
calories per serving
1 g Fat32 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    32g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    32g
  • Fiber
    16g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    < 1mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    202mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    388mg
  • Selenium
    40mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp