Broccoli Cheese Bake Recipe

Name: Broccoli Cheese Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

Here’s a handy and versatile side that’s creamy, colorful and bursting with flavor and nutrition. Pair it with almost any entree for a terrific meal. —Deborah Patrauchuk, Sicamous, British Columbia.

3.8

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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ingredients serve

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Ingredients for Broccoli Cheese Bake Recipe

0.44 cup Fresh Broccoli Florets
1/4 tablespoon Cornstarch
0.03 teaspoon Salt
dash Pepper
0.17 cup Fat free milk
1/4 Medium onion, chopped
0.13 cup Shredded Cheddar Cheese
1/2 tablespoon Grated Parmesan Cheese

Nutrition
value

180

calories per serving

6 g Fat12 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
320mg
Iron
2mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home