100 gram tender brinjal, cut into 1" cubes and kept in salt water
1/4 piece onion , cut into small
2 piece red chillies, broken into small
0.13 teaspoon cumin
1/4 tablespoon channa dal, soaked in water for 1/2 hour
0.13 teaspoon mustard seeds
1/4 pinch Asafoetida
0.03 teaspoon turmeric powder
As required Salt
1/2 tablespoon less oil
2 curry leaves
1/4 tablespoon chopped coriander leaves
1/4 tablespoon coconut gratings or desiccated coconut powder
Nutrition value
94
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment