Brinjal Thalimpu Recipe

Recipe By Bawarchi

Brinjal Thalimpu is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Brinjal Thalimpu
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Ingredients for Brinjal Thalimpu Recipe

  • 100 gram tender brinjal, cut into 1" cubes and kept in salt water
  • 1/4 piece onion , cut into small
  • 2 piece red chillies, broken into small
  • 0.13 teaspoon cumin
  • 1/4 tablespoon channa dal, soaked in water for 1/2 hour
  • 0.13 teaspoon mustard seeds
  • 1/4 pinch Asafoetida
  • 0.03 teaspoon turmeric powder
  • As required Salt
  • 1/2 tablespoon less oil
  • 2 curry leaves
  • 1/4 tablespoon chopped coriander leaves
  • 1/4 tablespoon coconut gratings or desiccated coconut powder
Nutrition
value
94
calories per serving
9 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi