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Brinjal flowers Recipe

Recipe By Sirisha kumari

Crispy Eggplant Flower/Baingan Flower air fried, deep fried or simply bake in oven. If you eat it without looking you will not be able to tell if its eggplant or not.

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1 day 1hr total
1 day 1hr total
Brinjal flowers
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Ingredients for Brinjal flowers Recipe

  • 3 nos large eggplants
  • 1 cup Breadcrumbs
  • 1/2 tsp Termaric
  • 1/2 tsp red chilli powder
  • 2 tablespoons of cornstarch and besan
  • As required Salt and Pepper to Taste
  • As required Oil for deep frying

Directions: Brinjal Flowers Recipe

  • STEP 1.Prepare and peel the eggplants gently. Do not remove the stalk. Slice them vertically very carefully, until you achieve some thin eggplant sticks. Do these steps with the rest of the eggplants.
  • STEP 2.add the cornstarch and besan add spices and mix well
  • STEP 3.Place the breadcrumbs in a separate wide plate.
  • STEP 4.Dip the sliced eggplant in the mixture. You may use a brush to fully coat them. Next, coat the eggplant with breadcrumbs. Shake off excess crumbs.
  • STEP 5.Heat a lot of oil for deep frying using medium heat. Deep fry the coated eggplants until golden brown. Flip to cook evenly. Transfer them to a strainer or paper towel to drain excess oil.
  • STEP 6.Transfer the crispy eggplant to a serving plate and serve this with some sweet chili sauce. Yum!
Nutrition
value
898
calories per serving
11 g Fat27 g Protein169 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    169g
  • Fiber
    10g

MacroNutrients

  • Carbs
    169g
  • Protein
    27g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    10mg
  • Vitamin A
    33mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    340mg
  • Selenium
    52mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sirisha kumari