Breakfast Poha Indian Flattened Rice Recipe

Name: Breakfast Poha Indian Flattened Rice Recipe
Total time: 40 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Honest Cooking

Poha is made of flattened or "beaten" rice. It's great for making a light snack either for breakfast or in between meals.

4.8

19 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Breakfast Poha Indian Flattened Rice Recipe

1.67 ounce Dry flattened rice
As required Small handful of cilantro
1/2 tablespoon Coconut oil
1/2 teaspoon Cumin
1/2 teaspoon Mustard seeds
0.33 Green chili
0.67-1 Curry leaves, torn in 0.5
0.33 Small onion, finely chopped/minced
0.33 Small boiled potato, chopped into small cubes
0.17 teaspoon Turmeric
0.08 cup Water
1/4 teaspoon Salt
1/4 teaspoon Sugar
0.67 tablespoon Gratedcoconut

Nutrition
value

284

calories per serving

5 g Fat6 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
6g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
96mg
Iron
5mg
Vitamin A
3459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking