Ingredients for Blackeyed Peas & Collard Greens Recipe
4 ounce Blackeyed peas not canned
1/4 Olive oil
1/4-1/2 cup Pre cooked ham
1/4 Ham bone optional
1/4 Onion Chopped
1/2 Garlic cloves chopped
1/4 pound Smoky bacon chopped
1/4 Large Onion Chopped
As required Salt
As required Pepper
1/2 Garlic powder
1/4 Onion powder
Nutrition value
339
calories per serving
13 g Fat22 g Protein26 g Carbs15 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
26g
Fiber
15g
MacroNutrients
Carbs
26g
Protein
22g
Fiber
15g
Fats
Fat
13g
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
209mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment