Black Eyed Peas (Lobhia) Pancake Recipe

Recipe By Slurrp

Black Eyed Peas Pancake, also known as Lobhia Pancake, is a delicious and nutritious dish made from soaked and ground black-eyed peas. This savory pancake is packed with protein, fiber, and essential nutrients. It is a popular breakfast or snack option in many Indian households. The pancake is crispy on the outside and soft on the inside, with a subtle flavor of spices. Serve it hot with chutney or yogurt for a satisfying and healthy meal.

3.8
30 Rating -
Rate
Vegdiet
16hr 30minstotal
16hr 30m.total
Black Eyed Peas (Lobhia) Pancake
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Ingredients for Black Eyed Peas (Lobhia) Pancake Recipe

  • 1/4 cup Black Eyed Peas, Soaked Overnight
  • 1/4 Small Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Black Eyed Peas (lobhia) Pancake Recipe

Cooking Directions

  • STEP 1.Soak black-eyed peas overnight and grind them into a smooth batter.
  • STEP 2.Add finely chopped onions, green chilies, ginger, and spices like cumin, coriander, and turmeric to the batter.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter. Spread it evenly to form a pancake.
  • STEP 4.Cook on medium heat until the bottom turns golden brown. Flip and cook the other side.
  • STEP 5.Serve hot with chutney or yogurt. Enjoy the crispy and flavorful black-eyed peas pancake!

Cooking Tips

  • Make sure to soak the black-eyed peas overnight to soften them for easy grinding.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • For a healthier version, use a non-stick pan and minimal oil for cooking the pancakes.

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or on a pan before serving to regain their crispiness.
  • Serve the black-eyed peas pancakes as a breakfast or snack option with mint chutney or yogurt.
Nutrition
value
67
calories per serving
1 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp