Ingredients for Vegetarian Black Bean Tacos Recipe
1/4 tablespoon olive oil
0.13 small yellow onion, diced
1/4 garlic clove, minced
1/4 ounce 15 can black beans, drained and rinsed
0.13 teaspoon cumin
0.06 teaspoon smoked paprika
0.03 teaspoon cayenne pepper
0.13 teaspoon kosher salt
As required Freshly ground black pepper
1/4 tablespoon tomato paste
1/4 tablespoon Water
2 hard corn taco shells, I like Old El Paso Stand ‘n Stuff
1 ounce Hass avocado, from 1 small
0.13 Juice from small lime
pinch kosher salt
As required Freshly ground black pepper
0.13 cup shredded cheddar cheese
1/4 plum tomato, diced
1/4 cup shredded romaine lettuce
Nutrition value
151
calories per serving
11 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
216mg
Iron
2mg
Vitamin A
1016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment