Vegetarian Black Bean Tacos Recipe

Recipe By Skinny Taste

Vegetarian black bean tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat.

3.5
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegetarian Black Bean Tacos
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ingredients serve

Ingredients for Vegetarian Black Bean Tacos Recipe

  • 1/4 tablespoon olive oil
  • 0.13 small yellow onion, diced
  • 1/4 garlic clove, minced
  • 1/4 ounce 15 can black beans, drained and rinsed
  • 0.13 teaspoon cumin
  • 0.06 teaspoon smoked paprika
  • 0.03 teaspoon cayenne pepper
  • 0.13 teaspoon kosher salt
  • As required Freshly ground black pepper
  • 1/4 tablespoon tomato paste
  • 1/4 tablespoon Water
  • 2 hard corn taco shells, I like Old El Paso Stand ‘n Stuff
  • 1 ounce Hass avocado, from 1 small
  • 0.13 Juice from small lime
  • pinch kosher salt
  • As required Freshly ground black pepper
  • 0.13 cup shredded cheddar cheese
  • 1/4 plum tomato, diced
  • 1/4 cup shredded romaine lettuce
Nutrition
value
151
calories per serving
11 g Fat7 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    1016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste