Bhindi In Coconut Milk Recipe

Recipe By Slurrp

Bhindi in coconut milk is a delicious Indian dish made with okra cooked in a creamy coconut milk gravy. The okra is first sautéed with onions and spices, then simmered in a rich coconut milk sauce. The combination of the tender okra and the creamy coconut milk creates a flavorful and comforting dish that pairs well with rice or roti. This dish is perfect for vegetarians and coconut lovers alike.

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15minstotal
15m.total
Bhindi In Coconut Milk
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Ingredients for Bhindi In Coconut Milk Recipe

  • 250 gram Okra, Washed And Trimmed
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1/2 cup Coconut Milk
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bhindi In Coconut Milk Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add the okra and cook until it becomes tender.
  • STEP 3.In a separate pan, heat coconut milk and spices.
  • STEP 4.Add the cooked okra to the coconut milk mixture and simmer for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender okra for the best results.
  • You can add some chopped tomatoes for a tangy flavor.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the bhindi in coconut milk as a main dish with rice or as a side dish with roti.
Nutrition
value
634
calories per serving
62 g Fat7 g Protein12 g Carbs20 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    20g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    20g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    5mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp