Bhindi Do Pyaza Recipe
Recipe By Veg Recipes of India
Bhindi do pyaza is a north indian dish made from okra and doubles the amount of onions.
4.7
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi Do Pyaza Recipe
- 250 gram Okra
- 1 Large onions or about Medium onions, about 2 heaped sliced onions
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chilly powder or add as required
- 1/2 teaspoon Dried mango powder or add as required
- 1/2 teaspoon Garam masala powder
- 1.50-1.75 tablespoon Oil or ghee
Nutrition
value
value
284
calories per serving
22 g Fat3 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India