Beetroot Poriyal Recipe

Name: Beetroot Poriyal Recipe
Total time: 10 min
Yield: 2
Cuisine: South Indian

Recipe By Vedangi Kokate

This is a simple nutritional sabzi.. It's healthy and vegan too. Can me made within minutes..

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Ingredients for Beetroot Poriyal Recipe

1 Pieces boiled beetroots
1/2 tsp mustard seeds ( rai)
1/2 tsp cumin powder( jeera powder)
to taste Salt
1/2 tsp Urad Dal
0.13 tsp Turmeric powder
1.50 tbsp Fresh grated coconut
1/2 tbsp Oil
A Handful Some fresh chopped coriander
1.50 Pieces reen chillies
3.50 Pieces Curry leaves remove from stems
1 g Fresh coconut grated

Directions: Beetroot Poriyal Recipe

STEP 1.Peel and chop the beetroot into small pieces..
STEP 2.In a kadai add oil and add urad dal and mustard seeds and as it crackles and dal changes it's colour add slit green chillies and curry leaves and saute..
STEP 3.Add chopped beetroot and salt to taste, jeera powder and turmeric powder and mix well.
STEP 4.Cover and cook on low flame for 5-7 mins.
STEP 5.Then add grated coconut and give it a stir.
STEP 6.Off the gas and garnish with chopped coriander.
STEP 7.Serve with chapati..
STEP 8.U can also add onions to this sabzi..

Nutrition
value

174

calories per serving

17 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vedangi Kokate