Ingredients for Beef Bake With Garlic Potato Dumplings Recipe
0.17 pound Lean ground beef
0.17 Small onion, chopped
1/4 cup Frozen mixed vegetables
0.17 can Condensed 98% fat free cream of chicken soup with 30% less sodium
1/25 teaspoon Pepper
0.08 cup Milk
0.17 cup Original bisquicktm mix
0.17 Pouch betty crockertm roasted garlic and cheddar mashed potatoes
0.33 cup Milk
Nutrition value
351
calories per serving
23 g Fat27 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
27g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
364mg
Iron
3mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment