Beef And Broccoli Stir-Fry With Sesame Rice Recipe
Recipe By Kitchen Nine
5
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Stir-Fry With Sesame Rice Recipe
- 1/4 Bag baby broccoli
- 125 gram Beef rump stir fry cut
- 3/4 tablespoon Soy sauce
- 1/2 tablespoon Sweet Chilli Sauce
- 1/4 tablespoon Kecap manis
- 1/2 teaspoon Sesame oil
- 1/2 Cloves Garlic, Minced
- 1/4 teaspoon Minced ginger
- 3/4-1 piece Shallots, roughly chopped
- 1.38 cup Long grain rice
- 1.31 cup Water
- pinch Pinch of salt
- 1/4 teaspoon Sesame oil
- 1/4 tablespoon Toasted Sesame Seeds
- 1/4-1/2 tablespoon Kecap manis
Nutrition
value
value
1330
calories per serving
27 g Fat49 g Protein218 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein49g
- Carbs218g
- Fiber9g
MacroNutrients
- Carbs218g
- Protein49g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium191mg
- Iron17mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium244mg
- Manganese4mg
- Phosphorus739mg
- Selenium16mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine