Ingredients for Beef And Black Bean Enchiladas Recipe
1/4 No.s dried ancho chilies
0.38 cup fat free sodium chicken broth
0.13 No.s corn tortilla
1/25 cup fresh cilantro
1/4 cloves minced fresh garlic
1/4 No.s green onions
27.50 gram ground sirloin
1/4 teaspoon olive oil
1/4 cup chopped onions
1/2 teaspoon fresh garlic
0.13 teaspoon Oregano
0.06 teaspoon cumin
0.03 teaspoon kosher salt
0.13 tablespoon tomato paste
0.08 cup rinsed and drained black beans
0.06 cup low sodium chicken broth
0.13 tablespoon Fresh lime juice
1/2 cup Water
1.50 corn tortillas
0.13 No.s Cooking spray
8.75 gram cheddar cheese
6.88 gram monterey jack cheese
0.38 No.s Green Onions
3/4 tablespoon mexican crema
Directions: Beef And Black Bean Enchiladas Recipe
step 2
STEP 1.1 preheat the oven at 400 degree f.
step 3
STEP 2.2 place ancho chiles in a pan and add broth to it.
step 4
STEP 3.3 bring the broth to boil and reduce the heat. Simmer it for 5 more minutes.
step 5
STEP 4.4 give it a stir and add one torn tortilla in it.
step 6
STEP 5.5 blend the chile mixture in a blender and let it sit for 10 minutes.
step 7
STEP 6.6 add cilantro, garlic and green onions to the blender and make a smooth paste.
step 8
STEP 7.7 pour the mixture in a pan and bring to a boil over medium heat.
step 9
STEP 8.8 cook for 7 minutes by stirring occasionally.
step 10
STEP 9.9 saute beef in a pan until it turns brown.
step 11
STEP 10.10 heat some oil in a pan and saute onions in it.
step 12
STEP 11.11 cook them for 8 minutes and add garlic, salt, oregano and cumin to it.
step 13
STEP 12.12 add tomato paste, beef, beans and ½ cup broth.
step 14
STEP 13.13 bring it to boil and cook for 1 minute.
step 15
STEP 14.14 garnish with cilantro and your beef and bean enchilada is ready to be served
Nutrition value
162
calories per serving
3 g Fat7 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
134mg
Iron
1mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment