Bechamel Sauce Recipe

Name: Bechamel Sauce Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Masala Herb

Basic bechamel sauce, also known as white sauce. One of the famous french mother sauces, a classic.

3.6

21 Rating -

Rate

Non Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Bechamel Sauce Recipe

0.38 ounce Butter or lard,
1 tablespoon All purpose flour
112.50 milliliter S milk
pinch Salt
pinch Black pepper white or black

Nutrition
value

217

calories per serving

18 g Fat4 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
9g
Fiber
0g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
0g

Fats

Fat
18g

Vitamins & Minerals

Calcium
136mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb