Banana Oatmeal For One Recipe

Name: Banana Oatmeal For One Recipe
Total time: 8 min
Yield: 1
Cuisine: American

Recipe By All Recipes

A mashed banana adds sweetness and creaminess to this quick and easy vegan oatmeal for one that will become a weekday morning favorite.

4.4

28 Rating -

Rate

8minstotal

5minsPrep

2minsCook

8m.total

5m.Prep

2m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Banana Oatmeal For One Recipe

1 Banana
0.33 cup Water
0.33 cup Rolled oats
1 tablespoon Dried Cherries
1 tablespoon Roasted unsalted pumpkin seeds
1 dash Ground cinnamon

Nutrition
value

198

calories per serving

1 g Fat3 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
3g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes