Ingredients for Baked Squash Mac And Cheese. Recipe
1/2-3/4 small acorn squash or pie pumpkins
1/4 tablespoon olive oil
As required kosher salt + pepper
1/2 slices thin prosciutto
1/2 slices sourdough bread pulsed into fine crumbs
0.13 tablespoon chopped fresh sage
3/4 tablespoon Butter
0.13 small sweet onion thinly sliced
0.03 cup All purpose flour
0.13 pound short cut pasta
0.38 cup Whole Milk
0.19 cup shredded white cheddar cheese
0.19 cup shredded gruyere cheese
0.19 cup shredded provolone cheese
1/4 teaspoon dijon mustard
0.06 teaspoon cayenne pepper more or less to taste
Nutrition value
490
calories per serving
24 g Fat30 g Protein60 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
30g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
30g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
693mg
Iron
3mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment