Bacon Jalapeno Popper Omelet Recipe
Recipe By Ericas Recipes
This super satisfying, dairy-free bacon jalapeno popper omelet is loaded with healthy greens, satiating fat, and protein.
3.7
21 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bacon Jalapeno Popper Omelet Recipe
- 1 teaspoon Extra virgin olive oil
- 2 cup Mixed greens including baby chard spinach, and arugula
- 1 Whole egg
- 1 Egg white
- 1 tablespoon Cooked and crumbled bacon or purchase real bacon bits
- 1 tablespoon Diced pickled jalapeno
- pinch Pinch himalayan sea salt
- 2 tablespoon Prepared guacamole
- As required Olive oil cooking spray
Nutrition
value
value
246
calories per serving
14 g Fat17 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein17g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein17g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium208mg
- Iron5mg
- Vitamin A947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium256mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium40mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ericas Recipes