1 cup Chopped mixed vegetables, such as onions, broccoli, carrots, bell peppers and snap peas
As required Salt
As required Freshly ground pepper
1/4 inch One fresh ginger, peeled and julienned
3/4 Garlic cloves, very thinly sliced
1.50 cup Cooked White Rice
1/4 tablespoon Tamari or soy sauce
1 Large eggs
Nutrition value
1235
calories per serving
16 g Fat31 g Protein237 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
31g
Carbs
237g
Fiber
12g
MacroNutrients
Carbs
237g
Protein
31g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
106mg
Iron
16mg
Vitamin A
503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
185mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
4mg
Phosphorus
590mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment