Kale Bacon And Cheese Casserole Recipe

Name: Kale Bacon And Cheese Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Kalyns Kitchen

The bacon adds amazing flavor to this kale, bacon, and cheese breakfast casserole, and i love starting out the day with kale

4.5

15 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Kale Bacon And Cheese Casserole Recipe

0.17 bunch Large kale
0.17 teaspoon Olive oil
0.67 Slices bacon, cooked very crisp
0.13 cup Grated cheese
1.67 Egg
As required Salt to taste
As required Fresh ground black pepper to taste
0.17 teaspoon Spike seasoning

Nutrition
value

187

calories per serving

11 g Fat16 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
16g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
193mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen