Current Totals
Fat
12g
Protein
80g
Carbs
96g
Fiber
4g
MacroNutrients
Carbs
96g
Protein
80g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
16mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
14mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
903mg
Selenium
121mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment