This recipe is wonderful for a special brunch with family or friends. With lots of cheese and chunks of ham, the filling is delicious and satisfying. I serve the puffs with fresh fruit and a sweet bread.
0.17 can Water packed artichoke hearts, rinsed, drained, patted dry and quartered
Nutrition value
545
calories per serving
32 g Fat42 g Protein21 g Carbs16 g FiberOther
Current Totals
Fat
32g
Protein
42g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
42g
Fiber
16g
Fats
Fat
32g
Vitamins & Minerals
Calcium
685mg
Iron
5mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
819mg
Selenium
22mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment