Ari Payasam Recipe

Recipe By Slurrp

A very delicious, healthy Kerala dessert made with rice. This dish is prepared from rice, coconut milk, jaggery, dry ginger, cardamom and topped with dry fruits.

4.8
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Ari Payasam
plan
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ingredients serve

Ingredients for Ari Payasam Recipe

  • 1 cup Rice
  • 1 cup Coconut milk st extraction 1
  • 2 cup Coconut milk st extraction 1 0.5
  • 2 tablespoon Ghee
  • 1.50 cup Melted Jaggery
  • As required Salt
  • 50 gram Cashew nuts
  • 50 gram Raisins
  • 1 teaspoon Dry ginger crushed
  • 1/2 teaspoon cumin
  • 4 No.s Cardamom seeds
  • 1 cup Water

Directions: Ari Payasam Recipe

Cooking Directions

  • STEP 1.In a pan take washed rice and add 1 ½ cup of third extraction milk and 1 cup of water. Allow the rice to cook.
  • STEP 2.Add sieved melted jaggery and bring to boil. Continuously stir the ingredients.
  • STEP 3.When boiled add 1 ½ cup of 2nd extraction coconut milk. Let the mix boil and reduce to half. Stir well.
  • STEP 4.Now pour in 1 cup of first extraction milk and stir well for 1-2 minutes. Turn off the flame.
  • STEP 5.Add a pinch of salt, 4 crushed cardamom, ½ tsp cumin seeds and 1 tsp of crushed dry ginger.
  • STEP 6.Mix well all the ingredients.
  • STEP 7.In a pan add 2tbsp of ghee. Stir fry 50gm each of cashew nuts and raisins. Transfer them to garnish the payasam.
Nutrition
value
3875
calories per serving
214 g Fat49 g Protein436 g Carbs62 g FiberOther

Current Totals

  • Fat
    214g
  • Protein
    49g
  • Carbs
    436g
  • Fiber
    62g

MacroNutrients

  • Carbs
    436g
  • Protein
    49g
  • Fiber
    62g

Fats

  • Fat
    214g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    24mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    13mg
  • Copper
    4mcg
  • Magnesium
    794mg
  • Manganese
    15mg
  • Phosphorus
    1103mg
  • Selenium
    8mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp