Arbi Teekha Masala Recipe

Recipe By Better Butter

Arbi is the most common vegetable available during summers. As there are so many variations in making arbi. Some like to have it in simple boiled form with the tadka of heeng and carom seeds or some people just deep fry them with dry masalas! as i'am a little chatpati type of person so i have made this arbi tangy, spicy as well as tasty. Cutting arbi is a little fussy work as sometimes it causes irritation and itching on hands, so better to apply some coconut oil in your hands while peeling and cutting the arbi.

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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Arbi Teekha Masala
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ingredients serve

Ingredients for Arbi Teekha Masala Recipe

  • 0.13 kilogram Arbi
  • 1/2 onions Chopped medium sized
  • 3/4 tomatoes grind them first medium sized
  • 1-1.25 garlic Cloves
  • 1/2-3/4 Green chilies chopped
  • As required Salt
  • 0.13 teaspoon Sugar
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon Mango powder
  • As required oil for frying
Nutrition
value
82
calories per serving
1 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    1069mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter