Apple Banana Smoothie With Almonds Recipe

Recipe By Slurrp

This Apple Banana Smoothie with Almonds is a refreshing and nutritious drink that is perfect for a quick breakfast or a post-workout snack. The combination of sweet apples, ripe bananas, and crunchy almonds creates a creamy and satisfying smoothie that is packed with vitamins, minerals, and fiber. It is easy to make and can be customized with your favorite toppings or additional ingredients like spinach or protein powder. Enjoy this delicious and healthy smoothie any time of the day!

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Apple Banana Smoothie With Almonds
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ingredients serve

Ingredients for Apple Banana Smoothie With Almonds Recipe

  • 1 Apples, Peeled And Chopped
  • 1 Ripe Bananas
  • 0.13 cup Almonds
  • 1/2 cup Milk
  • as needed Honey Or Sweetener Of Choice
  • as needed Sliced Almonds Or Cinnamon For Garnish

Directions: Apple Banana Smoothie With Almonds Recipe

Cooking Directions

  • STEP 1.Peel and chop the apples and bananas into small pieces.
  • STEP 2.In a blender, add the chopped fruits, almonds, and a cup of milk.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.If desired, add honey or a sweetener of your choice for extra sweetness.
  • STEP 5.Pour the smoothie into glasses and serve chilled.
  • STEP 6.Garnish with sliced almonds or a sprinkle of cinnamon, if desired.

Cooking Tips

  • Use ripe bananas for a sweeter smoothie.
  • You can use any variety of apple, but sweeter varieties like Gala or Fuji work well.
  • For a thicker smoothie, add a handful of ice cubes before blending.
  • If you prefer a thinner consistency, add more milk or water.
  • To make it more filling, add a scoop of protein powder or a tablespoon of nut butter.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving as the ingredients may separate slightly.
  • You can also freeze the smoothie in popsicle molds for a refreshing frozen treat.
Nutrition
value
380
calories per serving
14 g Fat9 g Protein54 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    54g
  • Fiber
    4g

MacroNutrients

  • Carbs
    54g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    5mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp