Aloo Gobi Matar Recipe

Recipe By Slurrp

Aloo Gobi Matar is a popular Indian vegetarian dish made with potatoes, cauliflower, and peas. It is a flavorful and comforting dish that is perfect for a hearty meal. The potatoes and cauliflower are cooked with aromatic spices, creating a delicious and fragrant curry. The addition of peas adds a touch of sweetness and color to the dish. Aloo Gobi Matar can be enjoyed with rice or Indian breads like roti or naan.

4.8
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Aloo Gobi Matar
plan
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ingredients serve

Ingredients for Aloo Gobi Matar Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 Potatoes, Diced
  • 1/4 Small Cauliflower, Cut Into Florets
  • 1/4 cup Peas
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Gobi Matar Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Sauté until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add turmeric, coriander powder, cumin powder, and red chili powder. Mix well.
  • STEP 4.Add diced potatoes, cauliflower florets, and peas. Stir to coat the vegetables with the spices.
  • STEP 5.Cover the pan and cook on low heat until the vegetables are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • You can parboil the potatoes and cauliflower before adding them to the pan to reduce cooking time.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Aloo Gobi Matar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve with rice or Indian breads like roti or naan.
Nutrition
value
201
calories per serving
8 g Fat8 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    1411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp