Ingredients for Almond Panko Crusted Lamb Lollipops Recipe
4 One rib rack of lamb, at room temperature
4 Mint leaves
1/4 cup Almonds, toasted
1/4 cup Panko bread crumbs
1/2 tablespoon Ground cumin
1/4 teaspoon Ground thyme
0.13 teaspoon Red pepper flakes
1/2 tablespoon Olive oil
1/2 tablespoon Dijon mustard
1/2 tablespoon Honey
Nutrition value
489
calories per serving
32 g Fat14 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
32g
Protein
14g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
14g
Fiber
9g
Fats
Fat
32g
Vitamins & Minerals
Calcium
326mg
Iron
11mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
312mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment