Almond & Buckwheat Applesauce Granola Recipe
Recipe By Verywell Fit
This homemade granola recipe is healthy, made from ingredients with multiple nutritional benefits. Serve with yogurt, smoothies, or milk.
5
22 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almond & Buckwheat Applesauce Granola Recipe
- 0.35 cup Rolled oats
- 1/10 cup Almonds, roughly chopped
- 1/20 cup Raw buckwheat groats
- 1/100 teaspoon Salt
- 1/20 cup Unsweetened applesauce
- 1/5 tablespoon Olive oil
- 0.30 tablespoon Maple syrup
Nutrition
value
value
203
calories per serving
13 g Fat5 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit