Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Self Proclaimed Foodie

Flavorful and crispy on the outside and moist and tender on the inside, these air fryer pork chops are a quick and easy dinner option.

4.5

21 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Air Fryer Pork Chops Recipe

1 Pork chops
As required Salt and pepper
0.13 cup All purpose flour
1/2 Large egg
1/4 cup Panko bread crumbs
1/4 cup Parmesan cheese
1/2 tablespoon Italian seasoning
1/2 tablespoon Garlic powder
As required Olive oil spray

Nutrition
value

332

calories per serving

6 g Fat24 g Protein44 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
44g
Fiber
2g

MacroNutrients

Carbs
44g
Protein
24g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
383mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Self Proclaimed Foodie